Tips On How NOT To Gain Weight
January 30, 2008“Jaz! You (used to) eat a lot!
How do you maintain your slim figure?”
— It’s the question that people kept asking whenever I’m chowing down on junk/ fast food.
Firstly, I don’t have a slim figure.
The only reason it looked slim was because I’m not wearing any belly-revealing tee.
Secondly,
it’s just a result of the not-so-healthy lifestyle I’m having.
Which I’m about to share with you in this post.
NOTE:
Please DO NOT treat this as a biblical guideline.
This is just another random list that my brain worked out on.
- Unconsciously being born in an underweight family.
I’m in a family which finds it easier to lose weight,
than it is to gain weight.The family enjoys food, and enjoys eating even more.
However, by the force of nature,
we can only gain about 2kg per yearif we’re lucky.To actually be born in a family as such,
it would require more luck than hardwork.
- Unconsciously practice carbo diet.
Consume food that ONLY provides carbohydrates.
This means that you’re cutting down on fats.You should NOT be a big fan of lauk, ikan, daging, telur, & ayam,
and mainly eat ONLY rice with soup.
- Unconsciously cut down on your daily meals.
Now, there are many ways to approach this.
My way?
I became an internet-addict and got obsessed with JE boys.
This have caused me to focus solely on these 2 subjects,
that I keep forgetting to eat.
- Unconsciously eat everything until you get bored of EVERYTHING!
I used to eat a lot.
I eventually got sick of eating the same food over and over again.And also, eventually, I loathe eating.
Bottom line,
after seeing how bad my eating habits are,
and knowing that I’ve dropped 4 kg from last year,
I’ve made it a point to fix them up!
Go ahead and follow the tips if you want to.
But I must warn you that you’ll suffer from the nagging of an oh-so-caring sister
and the pains of gastric from your stomach.
Posted by jaezreen





